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- Creative Ways to Get Your Daily Step Goal
Creative Ways to Get Your Daily Step Goal
- Richard Briggs, DC
Do you need to step up your fitness in a fun way? Try some of these!
- Race Around the House
- Don't underestimate the power of cleaning the house on high speed. High energy chores can score you 120 steps per minute.
- Slow Down Your Laundry Routine
- On the flip side, you can take it easy and make your chores painfully slow. Laundry is a great one to drag out for extra steps.
- Stop at a Different Floor
- If you take the elevator, get off one floor before your destination and take the stairs the rest of the way.
- Listen and Learn for Longer Walks
- If you'd like to get more steps in with longer distances, but don't have the attention span-listen to a podcast. Most podcasts run 30 to 90 minutes and will keep you engaged for a longer trek.
- Shop Every Aisle
- Grocery shopping, or any shopping, is a simple way to add to your 10,000-step tally. Hit the store and walk every aisle, even if you came for just one item.
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