Health Benefits of Baking Soda

Baking soda may be one of the simplest items in your pantry, but it packs a lot of power when it comes to health benefits.

  • Improves Digestion - Drinking baking soda puts a stop to acid reflux and indigestion.
  • Whitens Teeth - Use baking soda for your teeth whitening a few times a week to maintain a healthy smile and good oral health.
  • Treats Skin Problems - Baking soda will also keep your face looking clean and clear. It works as a mild exfoliant and is antibacterial.
  • Soothes Bites and Stings - A paste of baking soda and water is an easy trick to reduce pain, swelling and itching from everything from bee stings to insect bites to jellyfish stings.
  • Cleans Your Fruits and Veggies - If you worry about the negative effects of pesticides, try soaking your produce in a baking soda wash for 12 to 15 minutes.

There are so many great uses, you'll want to keep a box in every room!

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