Health Benefits of Baking Soda

Baking soda may be one of the simplest items in your pantry, but it packs a lot of power when it comes to health benefits.

Improves Digestion - Drinking baking soda puts a stop to acid reflux and indigestion.
Whitens Teeth - Use baking soda for your teeth whitening a few times a week to maintain a healthy smile and good oral health.
Treats Skin Problems - Baking soda will also keep your face looking clean and clear. It works as a mild exfoliant and is antibacterial.
Soothes Bites and Stings - A paste of baking soda and water is an easy trick to reduce pain, swelling and itching from everything from bee stings to insect bites to jellyfish stings.
Cleans Your Fruits and Veggies - If you worry about the negative effects of pesticides, try soaking your produce in a baking soda wash for 12 to 15 minutes.

There are so many great uses, you'll want to keep a box in every room!

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