Seven Ways to Love Your Spine

Consider incorporating some of these spine-loving ideas into your daily routine!

  1. Wear supportive shoes - Prioritize comfort and support in your shoes before style. Look for something that works to support the natural curve at the bottom of your feet.
  2. Proper sleep - Choose a firm mattress. This distributes pressure from the body more evenly, which causes less pain when lying down or after getting up.
  3. Swimming - Swimming is one of the best ways to get exercise, and it's easy on the spine.
  4. Massage - This is one of the most relaxing ways to love your spine well. Talk to us at your next visit to see if medical massage is right for you!
  5. Stretching - Set a timer to stand up and stretch once per hour while working to protect the curves of your spine.
  6. Foam rolling - Foam rolling is an easy way to love your spine by rolling out stressful knots, reducing tension, and improving joint mobility.
  7. Hydrate - Hydration is great for all-around health and specifically spine health.

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