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- Seven Ways to Love Your Spine
Seven Ways to Love Your Spine
- Richard Briggs, DC
Consider incorporating some of these spine-loving ideas into your daily routine!
- Wear supportive shoes - Prioritize comfort and support in your shoes before style. Look for something that works to support the natural curve at the bottom of your feet.
- Proper sleep - Choose a firm mattress. This distributes pressure from the body more evenly, which causes less pain when lying down or after getting up.
- Swimming - Swimming is one of the best ways to get exercise, and it's easy on the spine.
- Massage - This is one of the most relaxing ways to love your spine well. Talk to us at your next visit to see if medical massage is right for you!
- Stretching - Set a timer to stand up and stretch once per hour while working to protect the curves of your spine.
- Foam rolling - Foam rolling is an easy way to love your spine by rolling out stressful knots, reducing tension, and improving joint mobility.
- Hydrate - Hydration is great for all-around health and specifically spine health.
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5728 Frantz Rd.
Dublin, OH 43016, USPhoneFaxMonday:
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Tuesday:
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Wednesday:
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Thursday:
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