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Viewing 1 - 23 out of 23 posts

Whiplash Treatment FAQ

Whiplash is often the result of an auto accident injury, and it requires treatment from a chiropractor to relieve the condition. If you are experiencing whiplash symptoms due to an Read More

Your First Consultation After an Auto Accident Injury: What to Expect

If you've been injured in an auto accident, one of the first things you'll likely do is seek medical help. This step is essential, and you must receive treatment for Read More

What is Electrical Stimulation Therapy (E-Stim)?

There are several different types of e-stim and different reasons to use e-­stim. A popular e-stim is called a "TENS unit". It stands for Transcutaneous Electrical Nerve Stimulation, and the Read More

Choosing a Natural Sunscreen

Are you ready to choose the right product for you? This checklist will help you out: Look at the active ingredients. You're specifically looking for zinc oxide, either alone or with titanium Read More

Creative Ways to Get Your Daily Step Goal

Do you need to step up your fitness in a fun way? Try some of these! Race Around the HouseDon't underestimate the power of cleaning the house on high speed. High Read More

Health Benefits of Baking Soda

Baking soda may be one of the simplest items in your pantry, but it packs a lot of power when it comes to health benefits. Improves Digestion - Drinking baking soda Read More

Supplements - Do You Need Them?

It's more than a yes-or-no answer! We live in a world that doesn't leave a lot of time for proper mealtime. A lot of one's diet consists of fast food, but Read More

What Are The Benefits of Foam Rolling?

Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, inflammation, and increase your joint range of motion. Foam rolling can be an effective tool Read More

Spinal Decompression - A Non-Surgical Solution For Pain

You've heard it before from a friend or family member: "I slipped a disc" or "I threw out my back." Very often times, when these words are uttered, they are Read More

Surprising Health Benefits of Chia Seeds

From fiber to protein to omega-3s, chia seeds are a great addition to a complete, healthy plant-based diet. And because chia seeds don't have much taste, you can add them Read More

The Problem With Most Diets

We have been taught for about the last 50 years that there are two (and only two) reasons we have weight issues - We eat too much, and we don't Read More

Seven Ways to Love Your Spine

Consider incorporating some of these spine-loving ideas into your daily routine! Wear supportive shoes - Prioritize comfort and support in your shoes before style. Look for something that works to support Read More

What Are the Warning Signs of Neuropathy?

There are many causes of nerve damage, including infections, injuries, and health conditions like diabetes. This nerve damage is known as neuropathy and can cause many adverse health symptoms. Schedule Read More

The Importance of a Chiropractor in Prenatal Care

Prenatal chiropractic care can be incredibly beneficial to pregnant women. It improves a pregnant woman’s chances of experiencing a smooth delivery and recovering from it. At Northwest Wellness Center, we Read More

How to Calm a Highly Sensitive Nervous System

Calming your body and mind doesn't happen overnight. It takes practice, but it's a real possibility. Here are some ways to calm an anxious nervous system: Self-soothe through affirmations - Affirmations Read More

Gut Health and Chiropractic

There are MANY reasons that people can experience digestive disorders, and there are MANY different digestive disorders. Each of us has a totally different body chemistry. What works for one Read More

How Does Non-Surgical Spinal Decompression Work?

Non-surgical spinal decompression therapy is a method of traction therapy that has been used to help people with lower back problems including herniated discs. At Northwest Wellness Center, we have Read More

Minimizing the Risk of Sports Injuries with Chiropractic

I started in private practice here in Dublin in January of 1988, after having done an internship in Michigan for about 2 years. After being in practice over 36 years, Read More

Healthy Snacking Options

When the cravings hit, it's easy to reach for a quick unhealthy snack, especially if it’s habit and your healthy options are running low. Thankfully, there are plenty of smarter Read More

The Health Benefits of Stretching

Do you greet the morning with a satisfying stretch? Stretching loosens your muscles after a long night in bed and helps you feel alert and ready to face the day. Read More

Tips for Maintaining Good Posture

We get the question all the time - "Doc, how do I maintain good posture?" Maintaining good posture is kind of like eating healthy. Most of us know what foods Read More

Why Golfers Love Chiropractic - And Why You Should Too!

Golfers love chiropractic for many reasons. The first, and most obvious reason, is that the golf swing can be destructive to the spine and lower back, and often times, can Read More

Chiropractic Care After Back Surgery

Can I still get my adjustments? Yes, you can definitely have chiropractic care after an operation! Depending on the type of surgery you had will determine to what extent we are able Read More

Viewing 1 - 23 out of 23 posts

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